mindful eating

I'm excited to say that I am learning about mindful eating.  It's no big secret and we all know how to do this but in our wild and crazy days so full of this and that, we tend to forget to slow down long enough to really think about what you are choosing to eat and what kind of energy that food/beverage will provide for your body.  This is probably the most profound thing that has occurred to me during the Reset.  How have I slowed down?  Well, when you are taking these supplements, you have to wait 30 minutes before you eat.  During that 30 min. I find the time to reflect on what I've prepared or am preparing to eat.  I am hoping that I do not forget this new found ability in the future :)