Restful Sleep

When I was reading up on the Ultimate Reset I remembered seeing something about some participants noticing that they felt more well rested after a night's sleep.  I thought that this would be another nice "side effect" of pursuing good health.  I'm happy to report that I am one of those people that is feeling much more rested after sleeping!!!!  Now, the reason this is such a great big deal to me is that I was one of those people who nearly every night took Tylenol PM or Benadryl to use as a sleep aid.  Obviously I am not taking any medications while I am on the Reset; and I definitely had some anxiety about how I would be able to sleep at night.  I am thrilled to report that I am experiencing this blissful sleep.  It's sweeeeeet!!!!!!!!!