Full

I am seriously amazed at how full I feel on this diet!  The food is so good and yet, you eat a small portion of everything, or at least I would think it's on the small side, but it fills you up!  It's kind of a mind bender for me :)  I do like the fact that I enjoy preparing the food too.  Although it takes time, the aromas are wonderful.  You have to take a supplement at least 30 min. prior to eating, which gives you the time you need to prepare the food, and during that time I find that I am concentrating on what I'm doing and ENJOYING the preparation.  I know my struggles will come with the evening cravings but I have to say the first week is always so nice because you really are just plain motivated and besides...you are doing all that work to prepare your food, you wouldn't want to throw it all away with a handful of chips ;)